Dr Chandrakant Kanse shared his expertise around Diabetes and how it severely affects day-today life. However he dis share important tips in slowing and reversing the process through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication. The key seems to be weight loss. Not only can shedding pounds help you manage your diabetes, sometimes losing enough weight could help you live diabetes-free -- especially if you've only had the disease for a few years and haven't needed insulin.